Holding Hands Through Holiday Grief
Begins 11/20 9 am PST
Our Grief Support Group Begins 11/20
If you have experienced a death or loss that has left you grieving, Holding Hands Through Holiday Grief is for you. Limited to 8 participants.I'm ready!
What is Grief?
David Kessler explains grief, as the death of something. That could be your loved one, your beloved pet, your marriage, your partnership, the life you once knew, the life you planned together, your job, your business, your career, your life and identity as a parent when your child(ren) leave the nest.
As a collective, we are ALL experiencing grief. The world we lived in before is gone. The world we knew is gone. Our lives are forever changed. "We have to feel these feelings. We have to feel the grief." David Kessler
Holding Hands Through Holiday Grief is a sacred space to feel these feelings, to feel the grief.
Holding Hands Through Holiday Grief Includes:
- 6 Weeks of Support, Compassion, Tools & Community
- LIVE Support Circle that meets once a week on Zoom
- A sacred and confidential space dedicated to your grief
- Private membership site
- Private Member's LOUNGE
- Saturdays 9-10 am PST, 11.20.2021 - 1.1.2022.
Is Holding Hands Right for Me?
The Holding Hands community may be just what you need, if you are looking for connection, empathy, compassion and a sacred space to speak honestly about your grief. We understand that grief is a great equalizer and hold ourselves in service to those grieving. This is not a group to "fix" grief, although talking about grief, can be very healing. We are here to sit with you and hold your hand. We are here to serve your grief and honor your loved one. Holding Hands is a space to talk about and share your feelings with others that are grieving and missing their loved ones too.
Grief can leave you feeling:
- Feeling scatter brained
- Withdrawn, depressed and/or anxious
- Low energy and lack of motivation
- Physical pain: headaches, back pain, neck pain, nausea, etc
- Feelings of shame, guilt, unworthiness
- Weakened immune system
- Anger and/or rage
- Lack of self care
- Not wanting to wake up and face the day
- Sadness and/or grief
We are here to help and serve. You are not alone!
Meet your facilitators Celeste Mendelsohn and Aurora Heinemann! Both Celeste and Aurora are certified life coaches and trauma certified yoga instructors. Celeste is a yoga therapist and specializes in trauma, breathing dysregulation, substance use disorder, insomnia, anxiety and mood management. Aurora specializes in grief integration, grief movement, pet loss & grief and trauma awareness. They have led 200 hour trauma aware yoga teacher trainings together for years. Together they have created their own modality of "coaching" using breathwork, movement, witnessing, exploration, awareness and knowledge. They believe that YOU are YOUR own healer and are passionate about creating and holding space for that!
What is the Holding Hands Schedule?
What is Included?
Will You Offer a Refund if I Decide Not to Finish?
Is Holding Hands a Replacement for Psychotherapy?
What if I get triggered?
Can I work with you 1:1?
"Thank you so much! I needed our yoga space that you facilitated - it was the gateway to all this healing. I’m so grateful for the sacred space you carefully crafted and tended. It was everything I didn’t know I needed. And I’m so grateful for it and you"
"Wanted to take a moment to thank Aurora and Celeste for such great classes. I have learned so much already that I’m brimming with enthusiasm. I thought it might be difficult spending so much concentrated time on Zoom, but it wasn’t at all. The three of you have given me much to think about. I had had an epiphany about teaching, too. It involved making the class for students- not the teacher. I’m also relieved to know that I do NOT need to do headstands! They hurt! I could go on and on here, I won’t. ‘Just wanted you to know how excited I am and how much I’m looking forward to more classes. Thank you, thank you, thank you!"
"Aurora and Celeste have poured so much love, support and grace into their YTT that it’s palpable with every step in the journey. This incredible deep dive into Yoga has been life altering in the juiciest of ways. I’m experiencing So much joy during and after this YTT💜. And I can only thank Aurora and Celeste for taking such great care in this training. I’m so excited to see where this leads and I know that wherever it does lead, Aurora and Celeste will be there, cheering me on!"
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