How Does Self Care Show Up For You?

Self care. Sometimes it’s setting personal boundaries. Sometimes it’s taking a bath. Sometimes it’s a cup of your favorite tea in your favorite mug. Sometimes it’s a deep breath. Sometimes it’s a glass of wine and sometimes it’s NOT having a glass of wine. Lately self care for me has been time out in nature. Communing with the bald eagles, whales and wildlife. Exploring new places. Today it was a simple time out in my car with my favorite coffee drink from Starbucks. Simple. Nourishing. And non-negotiable. Self care is not a luxury. Self care can be the gateway to self love. Self love is the foundation for healing. Self care needs vary, so it’s important to have those moments of awareness and ask yourself, what do I really need right now? What will nourish my mind, body and soul? Will this replenish or deplete me? Will this empower or diminish me? Will this relax me or cause me anxiety? How does self care show up for you? 💚🌈🌎🌊🦋🦅
Love,
Aurora

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We Love "How To Do The Work" by Dr. Nicole La Pera

We LOVE the book, HOW TO DO THE WORK! Have you read it? It’s on our elective reading list for our yoga teacher training program! Celeste and I both come from backgrounds in trauma. Our training program naturally morphed into a “trauma sensitive and informed” program. This means that we are trauma sensitive and aware of the needs of our students that have a history and/or experience with trauma in their lives. Most of us do, to some degree. Because of this, our training creates a sacred space around trauma. We believe this empowers our trainees as self healers even more, empowering them as yoga teachers and as their own guru. Even if teaching yoga isn’t for you, this deep dive journey into your Self may be!! “Healing is a daily event. You can’t ‘go somewhere’ to be healed; you must go inward to be healed. This means daily a commitment to doing the work. You are responsible for your healing and will be an active participant in that...
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