STAY IN TOUCH
Join our newsletter and receive a free Yoga Nidra Meditation to help you relax, sleep better and reduce anxiety, pain and tension!
You may unsubscribe at any time. We promise not to sell your information or spam you.
To read the full article and receive a free copy of "20 Traits of a Trauma Survivor" test please provide your name and email below and we will send it to you shortly! Remember to confirm you want to receive the information, as this is a double opt in form!
The questions were designed for reflection, not a diagnosis. Using the tools of yoga therapy to heal trauma requires a willingness to look at “what’s happening now” as a way of better understanding yourself and learning to give yourself the best possible care and comfort in any given moment.