Virtual Wellness

Nourishment for your mind, body and soul. From anywhere and everywhere.

Mindfully Moving Through Trauma LIVE Online Course Payment Plan

Are you ready to heal the pain? Learn how to release the physical, mental, and emotional pain that keeps you stuck in a world of hurt. This 12 week weekly coaching program will guide you on how to mindfully move through trauma with the use of breath work, mindfulness and body movement. We will meet live virtually each week. This program is limited to 8 participants. Your course includes a personal one on one coaching session with both your facilitators, Aurora and Celeste. Included in this training: You'll learn to choose appropriate techniques, movements, and meditations to help ease the pain and suffering. You'll learn to move and work THROUGH the trauma with breath work, body movement, somatics and mindfulness. You'll be in a sacred space with other like minded trauma survivors, ready to ease their pain and suffering. Learn tools to help self regulate your emotions when the pain takes over. Learn how to create space between you and the pain. Learn how to love yourself through it. Learn the power of self care. Learn trauma sensitivity for yourself and others. Use your trauma to transform yourself. 10 weekly virtual live sessions with Aurora and Celeste. All sessions will be recorded. 1:1 private intake session with Aurora and Celeste. Your own library and online curriculum to access the live meetings on Zoom, recorded content and pre-recorded content. Group is limited to 8 participants.  

A $1500 value for only 4 monthly payments of $149
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